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Spicy Mixed Nuts

SUBMITTED BY: USA WEEKEND columnist Jean Carper PHOTO BY: JOAN-A

"The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose."
RECIPE RATING:
The reviewer gave this recipe 10 stars. This recipe average a 4 star rating.
Read Reviews (6)
Original recipe yield 2 cups

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 egg white
  • 2 tablespoons cold water
  • 2/3 cup walnut halves
  • 2/3 cup pecan halves
  • 2/3 cup whole almonds
  • 1/2 cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg

DIRECTIONS

  1. Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
  2. Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.

FOOTNOTES

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 9, 2005 by BRITGREEN
These were really good and easy to make. I used Splenda in place of the sugar and it turned... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2005 by atl5191
Very good and extremely easy to make - I like them better than spicy nuts made with more... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 25, 2004 by COOKINGROD
The Spicy Mixed Nuts were easy to make and everyone who tried them over the holidays enjoyed them. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2005 by Miker
Incredible flavour! Easy to make, I am giving as gifts again this year... They are a hit. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by Emily D.
Very tasty and easy! Just be sure to let them cool in one layer or else they will get all... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 12, 2008 by Lovetocook
Excellent Recipe - thanks for sharing. I used raw, unsalted mixed nuts, and hence added a... MORE


 
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Nutritional Information
Spicy Mixed Nuts

Servings Per Recipe: 8

Amount Per Serving

Calories: 255

  • Total Fat: 19.7g
  • Cholesterol: 0mg
  • Sodium: 8mg
  • Total Carbs: 18g
  •     Dietary Fiber: 3.3g
  • Protein: 5.4g

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