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Banana-Orange Smoothie

SUBMITTED BY: bluebayou

"I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice."
PREP TIME  5 Min
READY IN  5 Min
SERVINGS & SCALING
Original recipe yield: 2 cups
    
About  scaling  and  conversions

INGREDIENTS

  • 1 banana, peeled
  • 1 large orange, peeled and seeded
  • 2 cups vanilla-flavored soy milk
  • 1 teaspoon ground ginger

DIRECTIONS

  1. Place banana, orange, soy milk, and ginger in an electric blender. Process until ingredients are blended and smooth.
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REVIEWS

MORE MEMBER REVIEWS
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Jill
it didn't taste very good.

8 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MAGGIE MCGUIRE
This smoothie has a very mild flavor, almost bland for my taste. The ginger flavor is very subtle. Since the consistency is not that of a smoothie, you must add 2-3 ice cubes to thicken it up. Thanks for the tip on cholesterol, Sandra.

8 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by ALETA14
This was okay. I used orange juice because the orange made it way too pulpy and thick. The ginger makes it interesting. I think I'll stick to fruit and juice smoothies.

5 users found this review helpful


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Feed Our Kids Well.

NUTRITION INFORMATION

Servings Per Recipe: 2

Amount Per Serving

Calories: 181

  • Total Fat: 5.1g
  • Cholesterol: 0mg
  • Sodium: 30mg
  • Total Carbs: 29.7g
  •     Dietary Fiber: 6.9g
  • Protein: 8.3g

VIEW DETAILED NUTRITION

About: Nutrition Info

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