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Creamy Yogurt Hummus
SUBMITTED BY:
sal
"This version of the delicious, creamy Middle Eastern dip uses non-fat yogurt and is delicious with crackers, raw vegetables or toasted pita slices."
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PREP TIME
5 Min
READY IN
5 Min
Original recipe yield 3 cups
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Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 (15.5 ounce) can garbanzo beans, drained
1 clove garlic, peeled
1 teaspoon salt
1/2 cup fresh lemon juice
2/3 cup plain non-fat yogurt
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DIRECTIONS
In a blender or food processor, blend garbanzo beans until smooth. Mix in garlic, salt, lemon juice and yogurt. Blend to desired consistency.
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REVIEWS
Reviewed on Jan. 25, 2004 by SHELLSHOCK
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SHELLSHOCK
Jan. 25, 2004
I did this recipe exactly and it came out more like a hummus shake. Very watery.
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61 users found this review helpful
I did this recipe exactly and it came out more like a hummus shake. Very watery.
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Reviewed on Jan. 25, 2004 by
Laurel
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Laurel
Jan. 25, 2004
This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give it an extra tang, but I wouldn't use this one again. It just wasn't worth "tweaking" to try to get it right.
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51 users found this review helpful
This hummus was runny and bland. I like the idea of using yoghurt in a hummus recipe to give...
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Reviewed on Jan. 27, 2007 by
georgia
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georgia
Jan. 27, 2007
I HELD BACK ON THE JUICE FROM THE BEANS &SEASONED WITH THE LEMON JUICE TO TASTE. I ALSO ADDED SOME TAHINI SIMPLY BECAUSE I LOVE IT. THE RECIPE CAME OUT GREAT AND NOT RUNNY.
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3 users found this review helpful
I HELD BACK ON THE JUICE FROM THE BEANS &SEASONED WITH THE LEMON JUICE TO TASTE. I ALSO ADDED...
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Reviewed on Aug. 20, 2006 by
SpicyKatt
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SpicyKatt
Aug. 20, 2006
I liked this recipe, as it is versitile. The problem with the original is too much lemon juice. It should only have 1 Tbsp or so. To mix things up, I used kidney beans and lowfat silken tofu, and chopped scallions can be added for extra flavor (mellow them by grilling them first). I've tried using strawberry banana yogurt as well for a sweeter dip.
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3 users found this review helpful
I liked this recipe, as it is versitile. The problem with the original is too much lemon...
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Reviewed on Jan. 12, 2008 by
Doris
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Doris
Jan. 12, 2008
This was fantastic! I made it for some guests and they said it tasted just like the Hummus they had at a restaurant.
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2 users found this review helpful
This was fantastic! I made it for some guests and they said it tasted just like the Hummus...
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Reviewed on Mar. 25, 2007 by
soupcann314
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soupcann314
Mar. 25, 2007
Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my boyfriend said, makes it a bit lighter as well. We cut back on the lemon juice (I think the 1/2 cup thing is a typo). After we tasted it, added some cumin and freshly ground black pepper, but we could have left it alone according to the recipe. Will definitely make again - great for informal get-togethers with friends!
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2 users found this review helpful
Delicious! So incredibly easy to make. The yogurt adds a nice little tang, and as my...
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Reviewed on May 31, 2006 by LARONDET
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LARONDET
May 31, 2006
I add at least a 1/2 tsp of cumin.
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2 users found this review helpful
I add at least a 1/2 tsp of cumin.
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Reviewed on Jul. 29, 2008 by KP
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KP
Jul. 29, 2008
Great recipe! I'm not to picky with measurements on something like this, so I just eyeballed the lemon juice. I also left out the salt. I used 4 oz yogurt. It's really light compared to other hummus, so it's good for something different! Will try again.
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1 user found this review helpful
Great recipe! I'm not to picky with measurements on something like this, so I just eyeballed...
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Reviewed on Oct. 6, 2008 by
MrsJennaHatfield
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MrsJennaHatfield
Oct. 6, 2008
My bad. I didn't read the reviews first. I had to add a whole extra can of chick peas to make this almost the consistency of regular hummus. Far too lemony as well. Will not be using this one again.
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0 users found this review helpful
My bad. I didn't read the reviews first. I had to add a whole extra can of chick peas to make...
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Reviewed on Sep. 26, 2008 by
luvya
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luvya
Sep. 26, 2008
yummy! I drained the yogurt in cofee filter,so it would be thicker and added curry powder, teaspoon of garlic 1 tablespoon lemon juice
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0 users found this review helpful
yummy! I drained the yogurt in cofee filter,so it would be thicker and added curry powder,...
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