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Mango Berry Fruit Salad

SUBMITTED BY: OPERABABE_61

"This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner."
RECIPE RATING:
The reviewer gave this recipe 3 stars. This recipe average a 4.3 star rating.
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PREP TIME  15 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 mangos - peeled, seeded, and diced
  • 1 cup reduced fat raspberry vinaigrette salad dressing
  • 8 cups mixed torn salad greens
  • 1/4 cup chopped cilantro
  • 1/4 cup sliced red onion
  • 1/2 cup fresh raspberries
  • 1/2 cup fresh blackberries
  • 1/2 cup fresh strawberries, halved
  • 1/2 cup fresh blueberries
  • 1/2 cup toasted hazelnuts
  • 4 ounces freshly grated Parmesan cheese

DIRECTIONS

  1. Place 1 mango and the raspberry vinaigrette dressing in a blender, and blend until liquefied.
  2. In a bowl, toss the remaining mango, salad greens, cilantro, and onion. Drizzle with the dressing mixture. Top each serving with equal amounts of raspberries, blackberries, strawberries, blueberries, and hazelnuts. Sprinkle with Parmesan cheese.
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Nutritional Information
Mango Berry Fruit Salad

Servings Per Recipe: 6

Amount Per Serving

Calories: 286

  • Total Fat: 13.1g
  • Cholesterol: 15mg
  • Sodium: 421mg
  • Total Carbs: 33.2g
  •     Dietary Fiber: 6.1g
  • Protein: 11.5g

VIEW DETAILED NUTRITION

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