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Tex Mex Black Bean Dip

SUBMITTED BY: Ingrid

"This black bean dip is great served with corn or flour tortilla chips."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 2 cups
    
About  scaling  and  conversions

INGREDIENTS

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup fresh corn kernels
  • 3/4 cup chopped tomatoes
  • 1/2 cup mild picante sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice

DIRECTIONS

  1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Rebslo
Easy to prepare and a nice taste. I used 1 Cup of med. salsa instead of the picante sauce and tomatoes. I also used cheese with jalapenos for more kick!

28 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by AMIRIS12000
I used to make this dip a long time ago and lost the recipe. THANK GOD Ingrid submitted it here! I do one thing different which is very good as well. I do not cook the ingredients. I add everything in a bowl and let it sit overnight (much better the next day). I also do not add the picante sauce when I do it this way. TRUST ME this is a winner! I brought it to a Holiday party and it was the first thing gone and everyone asked me for the recipe. I will have to try it Ingrids way of cooking the ingredients but I am so happy with the way I make it by keeping everything fresh. It's delicious!

15 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 28, 2006 by Becky Moodie
This is the best bean dip recipe I have found. Best if served and eaten while still warm.

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 16

Amount Per Serving

Calories: 50

  • Total Fat: 1.7g
  • Cholesterol: 3mg
  • Sodium: 149mg
  • Total Carbs: 5.9g
  •     Dietary Fiber: 1.9g
  • Protein: 2.7g

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