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Black Bean Spread

SUBMITTED BY: Robyn Webb

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."
RECIPE RATING:
The reviewer gave this recipe 22 stars. This recipe average a 4.5 star rating.
Read Reviews (17)
PREP TIME  5 Min
READY IN  5 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 cups cooked black beans
  • 3 tablespoons hot salsa
  • 2 green onions, chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat cottage cheese
  • 1 teaspoon hot pepper sauce
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander seed
  • salt and pepper to taste

DIRECTIONS

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by CMACOOKS
This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Janelle
This is excellent! Wonderful on pita triangles, crackers, or broccoli! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by THERESA WOLF
Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by Elizabeth
This is a very flavorful spread. My husband and I both really liked it a lot and will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by TEJARSMOM
its a taste to aquire. Grownupliked it better. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2004 by HFRAZEY
This is such a great recipe! I am not into "spice" so I use mild salsa and just a little bit... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by FROU BONHAM
Does NOT go well with veggies. Good on pita bread, though. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2004 by sara
Very tasty, and healthy. Though a bit too much cumin but still delicious. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 11, 2005 by GOLDENBRIAR
Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 19, 2004 by Verena
Very, very good. Instead of using cooked black beans, I used canned black beans; drained and... MORE

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